Black beans in chocolate brownies?! Absolutely! And they are incredibly easy to make, too – not to mention tasty and good for you. A ‘no-guilt’ brownie is one dessert recipe everyone wants in their repertoire. Black beans are particularly high in folate and iron – especially great for pregnant women.
- 2 tablespoons chia seeds
- 6 tablespoons water, plus 2 tablespoons extra, if needed
- 1 x 400g tin black beans, drained and rinsed
- 90g cacao powder
- 45g coconut oil, melted
- 1 teaspoon vanilla extract
- 1½ teaspoons baking powder
- 100g coconut palm sugar
- 23 x 30cm baking tin lightly greased with coconut oil
- Soak the chia seeds in the 6 tablespoons water in a small bowl for 10 minutes.
- Preheat the oven to 180°C/Gas 4.
- Put the black beans, soaked chia seeds, cacao powder, coconut oil, vanilla extract, baking powder and coconut palm sugar in a food processor and blitz together. If the dough appears a bit too thick, add a couple of tablespoons of water and mix again.
- Evenly spread the dough into the prepared baking tin and bake in the preheated oven for 20–25 minutes. Remove from the oven and leave to cool before you cut into squares. They are meant to be gooey and melt in your mouth.
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Love the sound of these brownies? Find it along with 90 other delicious recipes and friendly facts to show you how to introduce plant-based superfoods into your daily diet. Through meat-free, dairy-free and sugar-free recipes made with unrefined, wholesome ingredients, you can raise your energy levels, lose weight, lower your cholesterol, keep blood sugar levels under control, and look and feel more youthful than you have in years.
Start eating better today with Superfoods: The Flexible Approach to Eating More Superfoods by Julie Montagu (Quadrille Publishing).
Feature image by Yuki Sugiura.