The Best Vegan Books to Educate and Inspire

The Best Vegan Books to Educate and Inspire

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As the Internet takes over our lives, some people may be inclined to believe that books have taken a backseat, but this is as far from the truth as possible. In order to get an in-depth look into any field, reading books about related topics is one of the best ways to go about it.

If you are vegan or someone who wants to make a lifestyle change by going vegan, here are some great books that will help you in enhancing your knowledge of the topic and widening your horizon. In addition to this, it will make your discussions with non-vegan friends and family members more interesting and thought provoking.

So, whether you are looking for a guide on how to get started with this new lifestyle, or you want to arm yourself with the facts on how an animal-based diet impacts your health and the welfare of animals, kick back on your favourite armchair and check out my top picks for the best vegan books.

The Best Vegan Books

In order to make it easier for you to find the best vegan books for you, I have divided my picks into the following categories:

  • Best Books for Vegan Beginners: For people who are testing the water with their new choice and want to know more about the field.
  • Animal Welfare: For people who want to get a better look into how our choices have a devastating impact on animals.
  • Health and Dieting: For people who want to know more about how a plant-based diet makes a difference to their health and weight.

There is also a bonus freebie at the end of the article! But first, let’s get started with the best books for vegan beginners.

The Best Books for Vegan Beginners

How to Go Vegan: The Why, the How, and Everything You Need to Make Going Vegan Easy


How to Go Vegan

The why, the how, and everything you need to make going vegan easy

Author: Veganuary
First Published: 2017
Print Length: 208 pages
Goodreads Rating: 4.04

Buy on Amazon UK

A great option for people looking to make a switch to a vegan lifestyle, this book is also a great resource if you are already a vegan but want to learn more about your lifestyle decision. It helps in outlining the major reasons why people turn vegan, how easy it can be to maintain this lifestyle, and even includes tips and tricks about things like travelling when you are vegan. Going vegan? Then this book by Veganuary is a great place to start!

Becoming Vegan: Comprehensive Edition

Becoming Vegan

The Comprehensive Edition: The Complete Reference to Plant-Based Nutrition

Authors: Brenda Davis, RD, and Vesanto Melina, MS, RD
First Published: 2014
Print Length: 624 pages
Goodreads Rating: 4.06

Buy on Amazon UK

If you are looking for a book that virtually acts like an encyclopedia for all your nutritional needs as a vegan, this is the ideal choice for you. It takes a clean and well-structured approach to answering some of the most common questions that vegans come across on a regular basis. It gives you information about the nutrients you need, why it is helpful for your body and some specific queries like working out as a vegan or being vegan during pregnancy.

The Plant-Based Journey: A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

The Plant-Based Journey

A Step-by-Step Guide for Transitioning to a Healthy Lifestyle and Achieving Your Ideal Weight

Author: Lani Muelrath
First Published: 2015
Print Length: 304 pages
Goodreads Rating: 4.18

BUY ON AMAZON UK

As a beginner in the field of veganism, there are a number of questions and doubts that come to a person’s mind. There are instances where you don’t have people who can guide you through it. To remedy that, this book by Lani Muelrath gives a detailed look into making a plan that will help you attain your health goals and lead a fitter lifestyle.

Never Too Late to Go Vegan


Never Too Late to Go Vegan

The Over-50 Guide to Adopting and Thriving on a Plant-Based Diet

Authors: Carol J. Adams, Patti Breitman, Virginia Messina, MPH, RD
First Published: 2014
Print Length: 368 pages
Goodreads Rating: 3.87

Buy on Amazon UK

As the name of the book suggests, it is never too late to make the switch to a vegan lifestyle. Here, the authors – Carol J. Adams, Patti Breitman and Virginia Messina – chalk out a guide that can help people over the age of 50 avoid some major health issues by turning over to a plant-based diet. They also give tips and tricks for turning your favourite dishes vegan and for navigating through life in general.

Books on Animal Welfare

Why We Love Dogs, Eat Pigs, and Wear Cows: An Introduction to Carnism

Why We Love Dogs, Eat Pigs, and Wear Cows

An Introduction to Carnism

Author: Melanie Joy, PhD
First Published: 2009
Print Length: 216 pages
Goodreads Rating: 4.06

BUY ON AMAZON UK

Human beings mete out differential treatment to different animals in their lives. While some are looked at as our “best friends” and deserving of all our love, others can be eaten or used for their skin. Melanie Joy examines this bifurcation by giving readers an insight into the ethical and environmental costs of being a non-vegetarian. It looks into the psychological reasoning why different animals are treated differently.

Eating Animals

Eating Animals

Should We Stop?

Author: Jonathan Safran Foer
First Published: 2009
Print Length: 352 pages
Goodreads Rating: 4.20

BUY ON AMAZON UK

Eating Animals is a great book by Jonathan Safran Foer, which puts together the most common arguments in favour of eating meat and against it. This includes factors like the intelligence level of some of the most commonly consumed animals, the connotations we attach to food in terms of sentimentality and how food plays a role in the socio-cultural manifestations of the world. Instead of just devaluing how omnivores feel when they are on the edge, he gives a rational argument for making the switch.

The Ultimate Betrayal: Is There Happy Meat?

The Ultimate Betrayal

Is There Happy Meat?

Author: Hope Bohanec
Published: 2013
Print Length: 260 pages
Goodreads Rating: 4.08

BUY ON AMAZON UK

This is a well-research book by Hope Bohanec, which is based on first-hand testimonies, visits to farms, as well as peer-reviewed research. The book lays emphasis on how animals are being raised and labelled for use today, to showcase the trend of systematic misinformation that is being fed to consumers across the world. It addresses some new fads like small-scale farming and exposes that there is no actual way of sourcing “happy meat”.

Animal Liberation

Animal Liberation

A New Ethics For Our Treatment of Animals

Author: Peter Singer
First Published: 1975
Print Length: 336 pages
Goodreads Rating: 4.23

BUY ON AMAZON UK

Originally published by author Peter Singer in 1975, this book is part of the category that becomes more and more relevant with each passing day. It is considered the holy book of the animal rights movement, even credited with inspiring the creator of PETA. The book highlights the world of violence against animals, which can help in changing the lives of even the biggest skeptics.

Books on Health and Dieting

The China Study

The China Study: Revised and Expanded Edition

The Most Comprehensive Study of Nutrition Ever Conducted

Authors: T. Colin Campbell, PhD, Thomas M. Campbell, MD
First Published: 2004
Print Length: 417 pages
Goodreads Rating: 4.22

BUY ON AMAZON UK

This book talks about one of the most in-depth studies carried out in the sphere of nutrition and health by researcher T. Colin Campbell and his team. It examines the lifestyle of people across cultures to find the root cause of some of the most common illnesses in the West and then promote the whole foods, plant-based diet.

How Not To Die

How Not to Die

Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Author: Michael Greger, MD, Gene Stone
First Published: 2015
Print Length: 672 pages
Goodreads Rating: 4.53

BUY ON AMAZON UK

Your diet is one of those primary components that influence your quality and length of life. In this book, Dr. Michael Greger (who founded the Nutrition Facts website) gets together with American writer Gene Stone to put together a guide for a healthier life. The authors are able to put forth the most common causes of death amongst Americans and explain how each of those can be combated with the right diet at the right time.

Eat to Live


Eat to Live

The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss

Author: Joel Fuhrman, MD
First Published: 2003
Print Length: 380 pages
Goodreads Rating: 4.13

BUY ON AMAZON UK

It is easy to contribute weight gain or loss to a decrease in calorie count but Dr. Joel Fuhrman argues that the nutritional content of the food you eat is more important than the calories involved. He puts out a 6-week diet plan for people looking to lose weight in a healthy manner, by cutting out animal products, oil, sugar, salt and processed foods from the diet.

The Cheese Trap

The Cheese Trap

How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy

Author: Neal D. Barnard, MD, FACC
First Published: 2017
Print Length: 320 pages
Goodreads Rating: 4.13

BUY ON AMAZON UK

There are many people who would be ready to give up meat but draw the line where cheese is concerned. Dr. Neal Barnard uses this book as a medium to explain this phenomenon and show how cheese could be causing you more harm than anything else. He also includes a number of recipes, written by best-selling vegan cookbook author Dreena Burton, that will allow you to cut out cheese from your life.

Free Vegan eBook

30 Non-Vegan Excuses & How to Respond to Them

30 Non-Vegan Excuses & How to Respond to Them

Knowledge and communication tips you need to positively and confidently advocate for veganism

Author: Earthling Ed
First Published: 2017
Print Length: 122 pages

Download for Free at Earthling Ed

We all love a good freebie, right? And when it empowers you to effectively and rationally disarm the “what about bacon” remarks of our meat-eating counterparts, it’s even better! Explaining how you can advocate your lifestyle choices and make a difference, this free eBook gives you the knowledge and tools to counter the excuses people make against veganism.

Knowledge Is Power

Once you start reading these books, you will not just be equipped to defend your decision to follow a vegan lifestyle, you will also be able to understand the benefits of turning vegan in a more comprehensive manner.

And, who knows, you might just be able to educate and inspire someone else to try going vegan too!

If you’re more of a visual learner – or just hungry for more information – then check out my post on the best vegan documentaries. Covering films for those new to veganism, documentaries on health, the environment and animal welfare, and the best free vegan documentaries, it has something for everyone.

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