Feel Great with the Best Vegan Multivitamins

Feel Great with the Best Vegan Multivitamins

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Following a vegan lifestyle is not always easy. I have been doing it for a few years now and I can empathise with somebody who is still adjusting to the lifestyle.

Switching from a regular diet to a plant-based diet also means there is potential for a drastic shift in the nutrition your body is receiving and can absorb. If you’re not considerate of the foods you’re eating, you may become deficient in key vitamins and minerals. For someone still getting used to the lifestyle, multivitamins are a good way to transition into a completely vegan diet.

The following is a buyer’s guide and product review of some of the best vegan multivitamins. The buyer’s guide should help you make an informed, considered decision.

Things to Consider Before Buying

Before you set out to buy anything, naturally, there is the need to make a few considerations. Especially, when it comes to buying something for your health, like supplements, you need to be even more careful.

The wrong kind of supplement or a supplement with elements that do not suit you can potentially make you quite sick and you’d rather not learn that the hard way.

You also need to take into account the price, as it will not be of use to you if it is not in your budget, and you may also like to check reviews online before you make a decision.

The following are some of the factors, in addition to the health benefits, that you should consider in order to find the best vegan multivitamin.

Which Vitamins Should You Supplement as a Vegan?

As a vegan, you may need to take certain supplements for vitamins and minerals that may not be easily available in your diet. While a wholesome plant-based diet is better for your overall health, there are some nutritional aspects even a vegan diet may lack. Vitamin B12, for example, is most commonly found in animal products so you may not get the required dose of B12 on a vegan diet.

Similarly, vitamin D, while found very rarely in foods, occurs most commonly in fatty fish and fish liver oils — obviously something somebody on a vegan diet cannot consume.

Both these vitamins are extremely important for your body. While the former is a key element for a healthy nervous system, the latter is responsible for bone health, among other things. Both B12 and vitamin D can be taken in the supplement form.

Other elements that you may need to supplement are iodine, omega-3, calcium, iron and zinc.

A woman taking a supplement pill with a glass of water.
Consider your diet carefully, there may be some essential vitamins you need to supplement.

What Are You Eating and Do You Have Any Additional Dietary Requirements?

After making the switch to a plant-based diet, you’ll want to take extra care in ensuring you’re eating a balanced, healthy diet that provides you with plenty of energy, vitamins and minerals. If you’re considering multivitamins as a way to top up on anything that might be missing, think about the food you’re eating first. Whole food sources are best, so try adding foods rich in those vitamins before heading for the pills.

Of course, this isn’t always possible, which is why multivitamins or specific vegan vitamin or mineral supplements may be required.

If you are allergic to soy, gluten, nuts, eggs, dairy or any other allergens, you’ll want to ensure the supplement is free of those ingredients by carefully checking the label. Depending on the severity of your allergy, you may also want to see if the supplements are manufactured in a factory that processes any these allergens, even if the supplements themselves are free of them.

Is It Vegan Certified?

In order to be sure that the supplements are vegan, look for a reliable certification. There are a few different certifying bodies that are reliable enough to check off on the quality of these products. Some of these bodies include The Vegan Society, AVA, and the Vegetarian Society. Make sure the supplements have a reliable quality mark and certification.

The Best Vegan Multivitamins

The following are some of the best vegan multivitamins available on the market. They have been divided into different categories, allowing you to pick one based on your own requirements.

In my experience, not every supplement is equal. Some are tailored specifically for women’s bodies and nutritional needs, while others may be better suited for men.

For each of the following categories, I’ve listed my recommendation, outlining the features of the supplement and listing what you’ll love and may not like about it.

  • Best Overall Vegan Multivitamins
  • Best Vegan Multivitamins for Men
  • Best Vegan Multivitamins for Women
  • Best Vegan Multivitamins for Kids
  • Best Chewable Vegan Multivitamins
  • Best Vegan Multivitamins with Iron
Deva Vegan Multivitamin & Mineral Supplement

Top Pick: Best Overall Vegan Multivitamin

Deva Vegan Multivitamin & Mineral Supplement

Vitamins Included: Vitamin A (beta carotene, acetate), vitamin C (ascorbic acid), vitamin D2 (ergocalciferol), vitamin E (d-alpha tocopherol), vitamin B1 (thiamine mononitrate), vitamin B2 (riboflavin), vitamin B3 (niacinamide), vitamin B6 (pyridoxine HCl), vitamin B-12 (cyanocobalamin), vitamin B5 (d-calcium pantothenate).
Serving Size: 1 tablet
Price Guide: £

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Deva Vegan Multivitamin is a balanced multivitamin formula with the power of green whole foods, special herbs and more. The multivitamin lays its focus on B12 and iron as those are the elements that are most likely to be deficient in a vegan or vegetarian diet. There are 90 tablets in the container and each tablet is coated with a spirulina-based vegetable coating so that you can swallow it easily. The multivitamin capsules are free of GMOs, gluten, sugar, preservatives, dyes, sodium and all kinds of animal products.

Why You’ll Love It

  • With its one per day dosage, the multivitamins provide great value for money and can last you for at least three months.
  • The spirulina-based vegetable coating on each capsule makes it easy to swallow.

Why You May Not

  • The product label does not specify whether the multivitamins have any soy, so you may want to reconsider if you have a soy allergy.
Rainbow Light Men's One

The Best Vegan Multivitamin for Men

Rainbow Light Men’s One

Vitamins Included: Vitamin A (as beta-carotene), vitamin C (as ascorbic acid), vitamin D (as cholecalciferol), vitamin E (as d-alpha tocopheryl succinate), vitamin K (as phytonadione), Riboflavin (vitamin B2), vitamin B12 (as methylcobalamin).
Serving Size: 1 tablet
Price Guide: £££

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A bottle of vitamins, plus superfoods and probiotics. Rainbow Light Men’s One is a perfect supplement for increasing your energy and enhancing vitality from within. There are 180 capsules in one container. The potent B vitamins are ideal for making you feel more energetic and strong through the day. The properties of zinc, selenium and vitamin C and E are also good for building immunity. The multivitamins are also easy to digest thanks to its probiotic qualities.

Why You’ll Love It

  • The multivitamins make for a great supplement for people with a variety of dietary choices and restrictions as they are devoid of gluten, dairy, wheat, tree nuts, peanuts, eggs, fish or shellfish.
  • All the ingredients are purity tested and there are no artificial colours, preservatives or flavours in the capsules.

Why You May Not

  • The capsules may be a bit large for you to swallow at once, making it a choking hazard if you’re not comfortable swallowing large pills.
  • For some, the dosage of the B vitamins may be too high, so check with your physician before taking these multivitamins.
Garden of Life, MyKind Organics, Women's Multi

The Best Vegan Multivitamin for Women

Garden of Life, MyKind Organics, Women’s Multi

Vitamins Included: Vitamin A (as beta carotene from organic food blend), vitamin C (from organic food blend), vitamin D (D3 from lichen), vitamin E (from organic food blend), vitamin K (K complex with K2 MK-7), thiamin (vitamin B1 from organic food blend), riboflavin (vitamin B2 from organic food blend)
Serving Size: 2 tablets
Price Guide: £££

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A multivitamin that devotes itself especially to women’s health, the Garden of Life MyKind Organics is a great supplement to have to increase your energy through the day, improve metabolism and keep your skin looking radiant and healthy. It has the goodness of nutritious whole foods from certified organic farms. There are 60 capsules in a container, allowing you to use the multivitamins for a whole month.

Why You’ll Love It

  • The capsules are made from real food — there is the goodness of over 30 fruits, vegetables and herbs in each capsule.
  • The capsules are vegan-certified, non-GMO verified and certified gluten-free.

Why You May Not

  • With only 60 capsules and a serving size of two per day, the multivitamins are slightly on the pricier side for what it has to offer.
ChildLife Essentials Multivitamin & Mineral

The Best Vegan Multivitamin for Kids

ChildLife Essentials Multivitamin & Mineral

Vitamins Included: Vitamin A (as vitamin A palmitate and beta carotene), vitamin C (as ascorbic acid), vitamin D3 (as cholecalciferol), vitamin E (as d-alpha tocopheryl acetate), vitamin B6 (as pyridoxine hydrochloride), vitamin B12 (as cyanocobalamin).
Serving Size: 2 teaspoons
Price Guide: £

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Nothing is more important than the health and wellbeing of your children. ChildLife Essentials is tasty and a great way for your children to get the nutrition they need without imposing bitter medication on them. Since it’s a liquid formula, it is easier for children to consume the multivitamins. It only has natural ingredients and is devoid of possible allergens like gluten, dairy, nuts and shellfish. The liquid formula has no artificial sweeteners and is full of natural flavours that are great for the child.

Why You’ll Love It

  • Despite adding no artificial flavouring and sweeteners, the liquid formula is tasty enough to appease children.
  • This is a great way to increase your child’s immunity and build a healthy appetite.

Why You May Not

  • For some, however, the flavour and smell may be a bit overwhelming.
Garden of Life MyKind Organics Whole Food Gummies

Best Vegan Multivitamins, Chewable

Garden of Life MyKind Organics Whole Food Gummies

Vitamins Included: Vitamin D (D3 from lichen), vitamin A†, vitamin C†, vitamin E†, vitamin K, thiamin† (vitamin B1), riboflavin† (vitamin B2), vitamin B6†, vitamin B12 (as methylcobalamin).
Serving Size: 4 gummies (10 g)
Price Guide: ££

Women’s Multi
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Men’s Multi
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A truly delicious way to get healthy, Garden of Life’s MyKind Organics Whole Food Gummies for both women and men are a great way to get a health boost. Made from real organic fruits, vegetables and plant extracts, there are no added flavours, artificial dyes or sweeteners, or filler ingredients. Instead, you get the true goodness of nature in each chewable.

These multivitamin gummies for women and men have only the good things and none of the bad — there is no animal gelatin in this chewable. Garden of Life say they help to build your endurance, strength and energy, while also taking care not to overexert your heart or your metabolism.

Why You’ll Love It

  • There are as many as nine whole fruits in the bottle so you get a varied nutrition boost from a single dosage.
  • The gummies are dusted with rice powder and not sugar.
  • They are certified kosher, vegan and soy, dairy and gluten-free.

Why You May Not

  • For those who are used to artificially-sweetened gummies, the flavour of these multivitamins may seem a bit off and may take some getting used to.
  • The product is not available in the summer months as it is heat sensitive and prone to melting or getting spoiled.
Country Life Max for Vegans

The Best Vegan Multivitamin with Iron

Country Life Max for Vegans

Vitamins Included: Vitamin A (as beta carotene, retinyl palmitate, natural mixed carotenoids), vitamin C (as calcium ascorbate, ascorbyl palmitate), vitamin D (as ergocalciferol), vitamin E (as d-alpha tocopheryl acid succinate), vitamin K (as phytonadione), thiamin (vitamin B1) (as thiamine hydrochloride, thiamine cocarboxylase chloride), riboflavin (vitamin B2) (as riboflavin, riboflavin 5′ phosphate), vitamin B6 (as pyridoxine hydrochloride, pyridoxal 5′ phosphate), vitamin B12 (as methylcobalamin).
Serving Size: 4 capsules
Price Guide: ££

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As a vegan or vegetarian, you may find that there is a deficiency of iron and certain vitamins in your diet. With Country Life Max for Vegans Multivitamin & Mineral Complex, you get the right dose of iron in your diet. You will find your energy perking up throughout the day and also see your metabolism improving. Other than the properties of iron, the capsules are also rich in vitamin B12 and amino acids. The capsules are 100% kosher, gluten-free and have no artificial preservatives, flavours or sweeteners.

Why You’ll Love It

  • The multivitamins use the unique maxi-sorb delivery system for faster and more effective results.
  • There are a host of “coenzymated” B vitamins for enhanced energy metabolism.

Why You May Not

  • May not be suitable for pregnant women or nursing mothers — you should consult your physician before taking these multivitamins.

Multivitamins to Feel Good

The supplements mentioned above are some of the best vegan multivitamins on the market. The products listed cater to all kinds of demographics and are great for boosting immunity, increasing energy and also improving digestion.

As with any changes to your health and diet, there are some important considerations to take into account before making a change. First of all, speak with a health care professional – especially if you are pregnant, breastfeeding, feeling unwell or feel as though you are deficient in something. Secondly, stop taking any products that make you feel unwell. The best vegan multivitamins are those which give you a boost, helping you to have more energy and feel better.

If you find that you’re only lacking in a certain something, check out my post The Best Vegan Vitamins and Minerals for a Health Boost to see my top picks for specific, individual vitamin supplements.

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