The Best Vegan Digestive Enzymes to Cure Tummy Troubles

The Best Vegan Digestive Enzymes to Cure Tummy Troubles

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Along with probiotics, good gut health is maintained with the help of digestive enzymes that occur naturally in your body. In cases where these enzymes are missing, your stomach will not be able to break down the food that you are eating, resulting in a lack of nutrients being absorbed by your body and a large number of digestive problems like heartburn, acid reflux, indigestion, constipation and diarrhoea.

When the human body is having trouble producing these enzymes, they can be taken in the form of capsules or tablets. As a vegan, however, you can’t simply take any digestive enzyme, as they are forms of proteins, and may not be vegan friendly.

This doesn’t take away from the fact that vegans – both new and long-term – are amongst the people who need to take digestive enzymes, given that their typical diet includes high-fibre fruits, vegetables, grains and pulses – all of which can put pressure on the digestive system.

If you are looking for the best vegan digestive enzymes to suit your needs, I have compiled a guide to help you choose the right kind of product and listed my top picks for quality enzymes available online.

Things to Consider before Buying Digestive Enzymes

Buying digestive enzymes can be a difficult task if you don’t know what to look for. There are many different types of enzymes being sold by different companies and choosing one can be confusing. In order to pick the right one, there are some factors that need to be brought under consideration.

Is the Enzyme Source Vegan?

Enzymes are proteins and come from different sources, not all of which are vegan-friendly. In addition to those created naturally in the body, the three most common sources of enzymes are:

  • Fruits
  • Plants and fungus
  • Animals

Fruit-sourced enzymes are typically extracted from pineapples or papayas and can help in dealing with milder digestive issues.

The other type of enzymes that are suitable for vegans and vegetarians come from plant sources, namely vegetables and fungi. These enzymes are more effective over a broad range of pH levels, remaining effective through all the stages of the gastrointestinal tract. They can provide relief for more severe digestive issues.

Finally, the most common digestive enzyme you’ll need to avoid is any product that mentions pancreatin, because it comes from the pancreatic tissue of pigs.

Are Multiple Enzymes Included?

As humans, we consume a wide range of food products. Yet, not all of the enzymes we produce break down each food type, so a mutli-enzyme supplement will give you the best chance of breaking down everything you eat and providing the most effective relief for any digestive problems.

Naturally, the body produces the following digestive enzymes within the pancreas:

  • Proteases, which break down proteins
  • Lipases, which break down fat
  • Amylases and other carbohydrases, which break down carbohydrates

Lactase, maltase and sucrase are also created within the small intestine.

Look for a combination of these names on the labels of the vegan digestive enzymes you’re considering to ensure that a range of food types will be broken down.

What Is the Potency?

The final factor that is crucial in determining whether the digestive enzyme is worth your time or not is its potency. A great way to check the potency is looking at the numbers next to each enzyme on the label. This number will indicate the strength of the enzyme.

If you notice that the numbers are missing from the label, such as with products that have a proprietary formula, then I’d advise to avoid that supplement, as the potency of digestive enzymes is low and the product overall is weak.

The 9 Best Vegan Digestive Enzymes

Now that you have an idea about what you need to be looking for when trying to decide on the best vegan digestive enzyme supplement for you, it is time to look at some of the top performers in the market. The ten options mentioned below are all of great quality and can help you with some mild to severe digestive issues but some will work better than others, depending on the type of problem that you have. Keep reading to find out how that works!

Doctors Best Digestive Enzyme

Doctor’s Best Digestive Enzymes

Enzyme Blend: Amylase Blend, Protease SP Plus Blend, Dipeptidly-peptidase IV, Bromelain, Papain, Invertase, Cellulase, Beta-glucanase, Alpha-galactosidase, Hemicellulase, Xylanase, Glucoamylase, Lipase, Lactase, Bacillus subtillis
Serving Size: 1 capsule with each meal
Price Guide: ££

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Doctor’s Best is a full-spectrum digestive enzymes that come in the form of veggie capsules to help the human body digest fats, proteins and carbohydrates in a more effective manner. It uses a multiple enzyme formula with alpha-galactosidase and beta-glucanase to help the body in breaking down vegetables and grains, along with enzymes like glucoamylase and invertase that help with the digestion of sugars.

Pros

  • It is an affordable option.
  • It is a relatively mild enzyme supplement that can help with bloating, irritable bowel syndrome and such problems.

Cons

  • Not suitable for people suffering from ulcers or more severe digestive issues.
Pure Vegan Digestive Enzyme Complex

Pure Vegan Digestive Enzyme Complex

Enzyme Blend: Amylase, Protease I, Protease II, Lactase, Lipase, Cellulase, Maltase, Hemicellulase.
Serving Size: 1-2 capsules with each meal
Price Guide: ££

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The Pure Vegan Digestive Enzyme Complex capsules are a great option for people looking for gluten-free and non-GMO vegan digestive enzyme supplements. Not only can they help with digestion related issues like gas, heartburn and bloating, this formulation can help calm your gastrointestinal tract because of the presence of ginger, peppermint and cinnamon. If you are looking for digestive enzymes which also help in the absorption of other dietary supplements, the Pure Vegan variant is the product for you.

Pros

  • The formula has incorporated the benefits of ginger, cinnamon and peppermint to deal with digestive issues more effectively.
  • These digestive enzymes are relatively affordable.

Cons

  • The Pure Vegan enzymes are not as potent as some of the other more expensive options.
Now Foods Digest Ultimate

Now Foods Digest Ultimate

Enzyme Blend: Amylase, Protease 3.0, 4.5 and 6.0, Lipase, Cellulase, Hemicellulase, Alpha-galactosidase, Acid Maltase, Bromelain, Lactase, Pectinase, Peptidase, Glucoamylase, Beta-Glucanase, Invertase, Phytase, Xylanase, Neutral Bacterial Protease
Serving Size: 1 capsule with each meal
Price Guide: ££

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The Digest Ultimate supplement by Now Foods utilize a potent blend of digestive enzymes that help you combat a number of gut-related issues such gas, bloating and indigestion. The blend is created by fermenting some microbial species in controlled environments, which helps in the enzymes not disintegrating at any stage in your gastrointestinal tract. It can aid the body as it tries to break down different forms of nutrients like protein, carbohydrates and fat.

Pros

  • The enzyme blend is impressive, combining plant-sourced and fruit-sourced enzymes for the best results.
  • It is a full spectrum enzyme formula suitable for all vegans and vegetarians.

Cons

  • Some people find that it takes some time to experience any results or relief from digestive issues.
Enzymedica Digest

Enzymedica Digest

Enzyme Blend: Amylase Thera-blend, Protease Thera-blend, Glucoamylase, Cellulase Thera-blend, Lipase Thera-blend, Alpha Galactosidase, Lactase, Maltase, Xylanase, Invertase, Pectinase (with Phytase), Hemicellulase
Serving Size: 1 capsule with each meal
Price Guide: ££

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Digestive enzyme deficiencies are more common than you would think, becoming increasingly common as you grow older or with changes in diet and lifestyle. The Enzymedica Digest vegan digestive enzyme supplements use a formula that effectively helps the human body in breaking down carbohydrates, fats and protein so that you can overcome digestive issues like gas, bloating and indigestion. The signature Thera-blend allows the enzymes to work at various pH levels.

Pros

  • The enzyme capsules contain no egg, dairy, preservatives, salt, sucrose, soy, wheat, yeast, nuts, corn, gluten, casein, potato, rice, artificial colours or flavours, and are kosher.
  • The Thera-blend enzymes have been shown to be three times stronger and work six times faster than other leading digestive supplements.

Cons

  • It is recommended that you try the capsules for a few days before using them regularly.
Zenwise Health Daily Digestive Enzymes with Prebiotics and Probiotics

Zenwise Health Daily Digestive Enzymes with Prebiotics + Probiotics

Enzyme Blend: Amylase, Glucoamylase, Lipase, Protease, Invertase, Maltase, Cellulase, Bromelain, Lactase, Papain.
Serving Size: 1 capsule immediately before each meal
Price Guide: £

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The Zenwise Health Digestive Enzymes are a good option for people who are looking for an affordable enzyme supplement. It uses an impressive blend of plant-sourced enzymes, prebiotics and probiotics to promote better overall digestive health amongst people by helping in the digestion of fats, proteins, carbohydrates and cellulose.

Pros

  • It promotes better nutrient absorption by aiding the breakdown process.
  • This product comes with enzymes, prebiotics and probiotics for overall gut health.

Cons

  • Some people had a mixed experience when it came to bloating.
Rainbow Light Advanced Enzyme System

Rainbow Light Advanced Enzyme System

Enzyme Blend: Amylase, Glucoamylase, Lipase, Protease, Invertase, Maltase, Cellulase, Bromelain, Lactase, Papain.
Serving Size: 1 capsule with or before each meal
Price Guide: ££

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If you are looking for the best vegan digestive enzymes that will kickstart your digestion, you should consider the Advanced Enzyme System by Rainbow Light. It utilizes a quick release formula so that the enzymes can get activated in your digestive tract and help in the breakdown of proteins, carbohydrates, sugars, fats and fibre.

Pros

  • The product has peppermint, ginger, fennel, apple pectin and turmeric, all of which have a calming effect on the digestive system.
  • Contains no: wheat, gluten, milk, lactose, tree nuts, peanuts, soy, eggs, fish, shellfish, artificial colors, flavors, preservatives, sugar, yeast or sweeteners.

Cons

  • Some people found it made their gas worse.
Source Naturals Daily Essential Enzymes

Source Naturals Daily Essential Enzymes

Enzyme Blend: Vegetal Analog of Pancreatin, Acid-Stable Protease, Lipase, alpha-Amylase, Amyloglucosidase, Cellulose, Hemicellulase, Lactase
Serving Size: 1 capsule with water at the beginning of each meal
Price Guide: £

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The enzyme secretion capabilities of the human body decrease with age. In addition to this, poor eating habits can lead to a further decline and aggravate your digestive issues. The Source Naturals Daily Essential Enzymes can help combat such a situation with the help of its Bio-Aligned formula. It consists of a blend of enzymes that target different types of nutrients.

Pros

  • This is one of the most affordable digestive enzyme supplements on this list.
  • The enzyme blend is able to deal with a wide pH range for best results.

Cons

  • If your meal is larger than usual, you will need to take more than one capsule.
Viridian High Potency Digestive Aid

Viridian High Potency Digestive Aid

Enzyme Blend: Lipase, Amylase, Protease, Amyloglucosidase.
Serving Size: 1-3 capsules daily, taken 30 minutes before food
Price Guide: ££

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Suitable for vegans and vegetarians, the High Potency Digestive Aid capsules by Viridian utilize a combination of digestive enzymes, betaine hydrochloride, peppermint and ginger to promote better overall health for the gut and digestive tract. It can act as a great alternative for the more common antacids.

Pros

  • The peppermint and ginger have calming properties.
  • It is a coeliac-friendly product as it does not contain any gluten.

Cons

  • The formula is quite basic for the price that you are paying.
Global Healing Center’s VeganZyme

Global Healing Center’s VeganZyme

Enzyme Blend: Protease with DPPIV, Amylase, Glucoamylase, Lactase, Cellulase, Maltase, Hemicellulase, Xylanase, Beta Glucanase, Serrapeptase, Nattokinase, Bromelain, Papain, Alpha Galactosidase, Lipase, Catalase, Invertase, Pectinase, Phytase, Glucose oxidase.
Serving Size: 2 capsules, twice daily
Price Guide: £££

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This full spectrum digestive enzyme supplement helps the body digest a wide variety of food including fats, sugars, proteins, carbohydrates, gluten, fruits and vegetables, cereals, legumes, bran, nuts and seeds, soy and other foods. It is one of the most sophisticated digestive enzyme supplements on the market, containing the broadest spectrum of vegetarian-based enzymes.

Note that for digestive support the supplement should be taken with the first bite of food. However, for systemic support it is best consumed at least 30 minutes before or 2 hours after a meal with a full glass of purified water.

Pros

  • Provides systemic support to break down excess mucus and toxins throughout the body.
  • It is gluten-free, GMO-free, not tested on animals and free of toxins.

Cons

  • It is very expensive, especially when compared with other options on this list.

The Verdict

All the digestive enzyme supplements mentioned in this list can help your body in digesting food, especially when your body is unbalanced and not producing enough enzymes naturally.

To make the choice even easier, my very top picks are:

  • The All-Round Best Digestive Enzyme: With its potency, price and full-spectrum enzyme formula, Now Foods Digest Ultimate is a winner.
  • The Most Affordable Digestive Enzyme: The Zenwise Health variant is easy on the pocket, without compromising on the actual job.
  • The Best Enzyme with Natural Elements: The Rainbow Light capsules bring together the benefits of natural products like peppermint and turmeric for a calming effect.
  • The Most Sophisticated Digestive Enzyme Supplement: There is no competition for VeganZyme in this category because of its unique enzyme blend.

Once you’ve found the best vegan digestive enzyme and dosage for you, any digestive issues you’ve been experiencing should subside. Remember though to give the supplement at least a 3 days, and up to a week, to evaluate how things are working and, as always, speak with your healthcare professional if you have any concerns.

Not sure digestive enzymes are the solution to your tummy troubles? Check out my post on the best vegan probiotics for more bloat-busters to solve your digestive woes.

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