The Best Vegan Meal Replacement Powders to Keep You Healthy

The Best Vegan Meal Replacement Powders to Keep You Healthy
September 5, 2018 thrivo
Best Vegan Meal Replacement Powders & Shakes

Health-conscious vegans often face difficulty in putting together their daily nutritional requirements during meal times. This is especially the case for those with a busy lifestyle and little time to prepare their meals ahead of time.

However, with so many options to choose from, opting for the right kind of meal replacement powder is essential. This requires some research, experimentation and objective comparison between products.

We’re here to make your research a little easier.

Read on, to discover the best vegan meal replacement that not only delivers on quality and taste but also provides all the nutrition without chemicals or artificial flavours.

How Do Meal Replacements Work?

Meal replacement powders and shakes are designed to replace your unhealthy high-calorie meals with low-calorie and high-nutrition substitutes. Strict low-calorie diets tend to deprive and starve the body (of energy as well as nutrition). Meal replacement shakes, on the other hand, provide sufficient energy and the nutritional value of a balanced meal.

Meal Replacement Powder vs. Protein Powder

One of the most common misconceptions with regard to meal replacement powder is that it is the same as protein powder. The main difference between the two is their function.

Protein powders and shakes are consumed for muscle gain. Those who follow strict exercise and workout regimes, usually opt for protein powders. This is because muscles are damaged during workouts and the repairing process requires a higher amount of protein to build stronger and bigger muscles. Protein powders are thus concentrated with large doses of protein.

Meal replacement powders and shakes are low-calorie substitutes that aid in weight loss while simultaneously providing all the necessary components of a balanced meal. They can be used to substitute your meal, snack or even fuel your workout. They contain a balanced proportion of nutrients, carbs, protein, fat, fibre, vitamins and minerals.

It has been proven that swapping some of your daily meals with meal replacement shakes can lead to short-term weight loss.

Vegan Meal Replacements

As a vegan, it can be more difficult to find a meal replacement powder that is equally nutritious without tasting like a combination of grass and dirt. You’ll want to consider:

  • Protein: While most non-vegan versions use whey or casein as the protein component, vegan meal replacements substitute it with soy, hemp, peas, brown rice and so on.
  • Sugar: Vegan meal replacement shakes are often packed with sugar. Ideally, the sugar content should be less than half the total carbohydrate content.
  • Nutrients: You can also look out for the number of vitamins, minerals and other nutrients that add to the health quotient of your shake.
  • Flavour: Finally, be wary of flavoured variants. Although they add to the taste, the additional flavor can also bring along hidden sugar into the product.

Mixed in with water or non-dairy milk, meal replacement powders are becoming a popular option for those who are taking their health seriously, but don’t have time for endless meal-prep.

They can be used as a cheaper substitute for vegan subscription meals or a way to supplement a strict diet. Instead, you can also opt for a ready-to-drink meal replacement shake.

The 5 Best Vegan Meal Replacement Powders

The best meal replacements shakes are will not only cater to your health requirements and deliver on taste.

Below, I show you what, I feel, are the five best vegan meal replacement powders to consider as a supplement to your healthy vegan lifestyle.

Garden of Life: Raw Organic Meal

One of the best vegan weight loss shakes in the market, Garden Life packs in all the nutrition, calories, protein and vitamins to fill you up. Its plant-based protein comes from a blend of pea, chia, buckwheat and brown rice. It also has the goodness of seeds such as sesame, pumpkin and sunflower.

Garden of Live Vegan Meal Powder

Features

  • Calories Per Serving (36g): 120
  • Protein Per Serving: 20 g
  • Gluten Free: Yes
  • Soy Free: Yes
  • Non-GMO: Yes

Advantages

  • Fiber blend of flax and chia
  • Presence of 44 superfoods
  • Not too sweet
  • Smooth consistency
  • Curbs mid-meal hunger

Disadvantages

  • Some find it average in taste

If Garden of Life’s Raw Organic Meal Replacement Powder checks your boxes, you can grab it here.

SunWarrior: Warrior Blend Chocolate

SunWarrior’s Warrior Blends are undoubtedly one of the best vegan meal replacement shakes. The plant-based protein is sourced from a mix of organic peas, goji berries and hemp seeds. It comes in several flavours of which the chocolate flavour rates the highest due to its taste.

Sun Warrior: Warrior Blend Vegan Meal Shake

Features

  • Calories Per Serving (37.5g): 150
  • Protein Per Serving: 25 g
  • Gluten Free: Yes
  • Soy Free: Yes
  • Non-GMO: Yes

Advantages

Disadvantages

The Warrior Blend (Chocolate) powder can be bought here.

Vega One: All-in-One Nutritional Shake

One of the original vegan meal-replacement powders, Vega One’s All-in-One Nutritional Shake is the ultimate source of vegan nutrition. It also delivers on taste and comes in six different flavours. It is rich in nutrients and packed with purely organic ingredients. It also delivers the goodness of omega 3s, antioxidants, probiotics and fibers, which makes it one of the best vegan shakes on the market.

Vega One Organic Meal Replacement Shake

Features

  • Calories Per Serving (42g): 150
  • Protein Per Serving: 20 g
  • Gluten Free: Yes
  • Soy Free: Yes
  • Non-GMO: Yes

Advantages

Disadvantages

  • Each container of 375 g provides only 9-10 servings

Click here to try Vega One’s immensely healthy All-in-One Nutritional Shake.

Naturade: VeganSmart All-in-One Nutritional Shake

Naturade’s VeganSmart is a wonderful blend of 3 non-GMO plant proteins. This makes it a good post-workout supplement as it provides the proteins required to repair and build muscle tissue. It is also filled with essential amino acids, probiotics, digestive enzymes and omega 3. The benefits of omega 3 include a lower risk of heart disease, high blood pressure levels and depression. Since the body is unable to produce omega 3, it is essential to supplement it externally with a good diet.

Naturade Vegan Smart Nutritional Shake

Features

  • Calories Per Serving(43g): 160
  • Protein Per Serving: 20 g
  • Gluten Free: Yes
  • Soy Free: Yes
  • Non-GMO: Yes

Advantages

  • Good blend of Omega 3 fatty acids

Disadvantages

  • Not everyone likes the taste of VeganSmart.
  • Some are also turned off by the smell.

Naturade’s VeganSmart is a good option to promote overall health. You can find it online at iHerb.

PlantFusion: Phood

A healthy blend of pea protein, oat bran and flax seed, Phood is a completely organic balanced meal replacement. It has been said to promote weight loss (provided it is consumed multiple times during the day in combination with a calorie-restricted diet). For those beginning to replace their meals with a vegan meal replacement, Phood is a good option as it substitutes a well-balanced meal.

PLantFusion Phood Vegan Meal Replacement Powder

Features

  • Calories Per Serving(45g): 200
  • Protein Per Serving: 18 g
  • Gluten Free: Yes
  • Soy Free: Yes
  • Non-GMO: Yes

Advantages

  • Healthy macronutrients ratio of protein:carbohydrates:fat (35:33:31)
  • 400 mg of essential vitamins and minerals.

Disadvantages

  • Does feel as filling as some of the others.

PlantFusion’s Phood is a popular option among those aiming for weight loss. Get it here.

The Verdict

While the best meal replacement powder or shake depends on personal taste, dietary requirements, budget and so on, here are some recommendations based on the strengths of each product:

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